Workout At Home New Year’s Fitness Resolution Review

Many of our readers look at the new year as a time to make resolutions of health, happiness, wealth and spirituality.  And if you are someone who has made these resolutions in the past you know that it is not easy to stay on the path.  It requires a plan and a commitment.

One can argue about whether health, happiness, wealth or spirituality is the most important of these, but today we will concentrate on health since after the holidays many people are concerned with the extra weight that they’ve gained.

Because of the financial situation in the US and all over the world, many people have dropped their gym memberships and are looking for a way to workout at home.  The fitness experts at At Home Workout Source have come up with an easy to follow guide to get you started on a workout at home quickly, easily and inexpensively.

This at home workout guide covers everyone from beginners to advanced athletes such as runners and triathletes who are looking to save money and time by getting a world class workout at home.

The plan begins with a review of fitness superstar Craig Ballantyne’s Turbulence Training program which is absolutely excellent for beginners, but can be scaled up for even the most elite athlete.  Craig offers bodyweight only exercises that do not use any equipment for a quick and effective home workout.

The TRX Suspension Trainer also gets an excellent review.  Here at SuccessCurrent, we are a big fan of the TRX Suspension Trainer since we use it for our own workout at home.  For our own review click here and here.

At Home Workout Source says that the TRX Suspension Trainer is for intermediate to advanced users, but we can attest to the fact that it is excellent for beginners who are just starting to workout because it is easy to set up at home both indoors or outdoors.  A home gym doesn’t have to cost hundreds or even thousands of dollars.

For those of you who want to try something fun and completely different At Home Workout Source recommends Pavel Tsatsouline’s Kettlebell Training for an intense workout at home.  For women interested in Kettlebell workouts they recommend trying Sandra DuCane’s Kettlebell Goddess workouts.

Good nutrition  is essential to helping you meet your fitness goalsl.  At Home Workout Source recommends Isabel De Los Rios’ Diet Solutions Program for a nutrition plan that’s easy to stick to.  Isabel gives you a meal by meal plan and she dispels many of the myths associated with typical diets.

There you have it.  A quick guide to getting a great workout at home to save you time and money in 2009 from At Home Workout Source.

Tagged as: home gym, kettlebell exercises, kettlebell goddess, trx suspension trainer, turbulence training, workout at home