Is Cardio Exercise Dead?

May 15th, 2008 · No Comments · Main

Have you ever tried to lose weight doing hours of cardio exercise only to find that the hours that you put into exercise did not result in much fat loss?

Hey maybe it’s not your fault.

Maybe your cardio workout is to blame.

New research has revealed that shorter and more intense Interval training as used in the Turbulence Training program can help you to lose weight in half the time as traditional cardio exercise programs.

An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity.

Craig Ballantyne is the creator of Turbulence Training and he is a world renowned Certified Strength and Conditioning Specialist and he has been featured in Mens Health, Menâ€™s Fitness, Oxygen and Maximum Fitness.

According to Ballantyne, Turbulence Training is scientifically proven and it has been endorsed by world class personal trainers.

Turbulence training is great because it can be performed in the privacy in your home with little or no exercise equipment because it utilizes bodyweight to strengthen your core and abs.

Recently Ballantyne held a Turbulence Training Contest in which contestants would compete for prizes and see who could improve their bodies the most in a 12 week period.

The contestants agreed to send in before and after photos of themselves holding up dated copies of their home town newspaper to verify the dates.

The contestants also weighed themselves and recorded their body fat percentages before and after 12 weeks of Turbulence Training.

Please view the video below to view the incredible results of the Turbulence Training contest and then click on the button below the video to go to the Turbulence Training site to download your free copy of The Dark Side of Cardio.

Cardio may not be dead but due to the popularity of Turbulence Training it may soon be.

To Your Success,

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