Happy New Years Success Current Readers !!!
If you put on a few holiday pounds don’t despair…it is not your fault.
There were a lot of added stresses and temptations during the holidays but now it is a New Year and you have a clean slate to work with.
Our friend, Craig Ballentine, sent us a video today where he is demonstrating a simple beginners workout using his Turbulence Training System.
In case you have not heard by now Craig is a Men’s Health Magazine Expert, Certified Strength and Conditioning Specialist, and Author of “Turbulence Training.”
What’s so cool about Craig’s Turbulence training workouts is that they can be peformed at home with very little equipment and if you become a member of Craigs Turbulence Training program you will have access to one of the best fitness forums anywhere.
Being a Turbulence Training member is like being a part of a fitness master mind group for a fraction of the cost of what it would cost you for a gym membership or a personal trainer.
With Craig Ballantynes Turbulence Training program you can say goodbye to your expensive gym and forget about buying the cheesy infomercial products that you see on late night television.
To perform Craigs’ Beginners Workout using the Turbulence Training System. You only need a dumbbell, a stability ball, and a mat to do this workout.
The first beginners at home workout is the dumbbell squat.
You can pair that with a dumbbell shoulder press.
The next superset in the beginner workout is the dumbell row and stability ball leg curl pair.
This is a simple beginners at home workout you can do in the comfort of your own home with minimal equipment.
For more fat burning at home workouts visit Craig’s site at TurbulenceTraining.com
