I have never shared this embarrassing story online but two years ago I tripped and fell down a flight of stairs.
Has something like this ever happened to you?
There I was lying face down, (feeling embarrassed), on the gym floor at my kids school.
The morning after the fall it felt as though I had a knife protruding from my lower back and my right leg felt tingly and numb.
Fear raced through my mind as I struggled to climb out of bed and limp across the room.
Later on (with the help of an MRI) I learned that the fall had caused one of the discs in my spine to break in two.
For about six months I had extreme sciatic pain and I had to resort to using a cane to walk.
I became too weak to perform strenuous activities like mopping, moving furniture or mowing the grass.
I eventually had surgery to repair my spine and as a result the pain was alleviated however my right leg remained much weaker than my left leg and my spine was very stiff and weak.
What does all this have to do with the TRX Suspension Trainer?
I just wanted to share with you that the TRX is more than just another exercise gadget.
The TRX is a unique, powerful and fun workout at home system that can transform your body in as little as 20 minutes per day.
The TRX Suspension Trainer has done wonders to help me regain strength balance and stability in my spine and right leg.
In fact thanks to the TRX Suspension trainer I am now stronger and more flexible than before my accident.
Although the TRX Suspension trainer is used by many top pro athletes and trainers it is also great for beginners or regular people to improve their functional and core strength to help them in every day life.
As I continue working out with theTRX Suspension Trainer
I am noticing that performing everyday activities like mopping, sweeping, and mowing the lawn have become a breeze due to my increase in stability, balance, and ab and core strength.
Because every TRX exercise involves your whole body (instead of one muscle at a time like on a home gym of when lifting weights) you can workout at home in much less time (30 minutes or less).
And now that I have a stronger core and abs I am less likely to have another accident or injury.
One of the great things about my TRX Suspension trainer is the fact that it is so light (weights less than 2 lbs.) and so easy to set up (takes less than one minute).
Unlike a static home gym or heavy weights I can set up the TRX Suspension trainer inside on a door or outside on a tree, post or fence.
I attach my TRX Suspension Trainer to a tree in my backyard and workout at night.
This allows me to gaze up into the heavens and enjoy the sound of the crickets chirping in the cool night breeze.
After using the TRX Suspension trainer you will have serious thoughts about throwing away your weights and home gym because the TRX is simply more convenient, more effective and more fun.
Fitness Anywhere continues to offer new and innovative TRX Suspension Exercise Training DVD’s, classes and products to help you strengthen your core and your abs and improve your stability and balanance.
Recently they have released a tennis specific TRX Training DVD and a TRX healthy back DVD.
Of course you will want to consult with your physician before starting an exercise program.
Check out the TRX video below hear Professional Trainer Ryan Halverson’s take on the TRX Suspension Trainer and then click on the following link below to discover more of the benefits of the TRX Suspension Trainer
To Your Success,
Paul A. Shope
Your SuccessCurrent Guide
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