You can burn fat in as little as four minutes per day with scientifically proven Tabata Intervals using the TRX Suspension Trainer.
Click on the following link now to view a video of the TRX Suspension Trainer in action.
However, due to the fact that Tabata Intervals are very intense you must consult with your doctor before attempting this workout.
Tabata Intervals consist of 20 seconds of intense all out exercise followed by 10 seconds of rest .
The Tabata intervals should be repeated a total of eight times or for four minutes total.
The Tabata Intervals are especially suited for the TRX Suspension Trainer because it is extremely portable. The TRX Suspension Trainer weighs less than two pounds and it can be stored in its pouch and can be carried anywhere.
Another benefit of the TRX is that it may be set up in a matter of seconds by attaching it outside to a tree a post or a sturdy fence or inside by attaching it to a door in your home.
With the TRX Suspension Trainer you will be able to perform over 300 exercises using your own body weight.
The TRX is especially suited to a Metabolic type workout because it affords you the ability to change exercises quickly.
The TRX also has benefits over traditional weight machines because unlike weight machines or home gyms.
The TRX Suspension Trainer will allow you to workout your core with every exercise as your body uses its core muscles to balance and stabilize itself with every suspension exercise that you perform.
Frazer Quelch the head coach and director of programs and development for Fitness Anywhere Inc. the company that developed suspension training (r) recommends performing the following suspension exercises when performing Tabata Intervals with the TRX Suspension Trainer:
Peform Several Rounds of :
TRX Suspended Lunge with Power 20 reps each leg
TRX Deep Row 20 reps
TRX Deep Push Up 20 reps
That’s it.
Tabata intervals are quick simple and based on the research this is a very effective fat burning workout.
You can check out the results of the Tabata study by clicking on the following link: http://www.ncbi.nlm.nih.gov/pubmed/8897392
Click on the following link to see a video demonstrating the TRX Suspension Trainer
